Immune Boosting Lemon Pie Smoothie

With everything that is going on in the world currently, and also being Winter, it's so important that we support our immune health.

3 simple things I incorporate into my daily routine to stay #Well4Winter are:

☀️Getting outside in the sunshine for at least 20 minutes a day (in a sun-safe way of course);

🌈Filling each meal with an abundance of nutrient-rich veggies i.e eating the rainbow;

😴Getting at least 8 hours of sleep each night.

This Lemon Pie Smoothie is great for supporting immunity - loaded with nutrients from the fresh fruit and sneaky serve of veg in there, plus includes a dose of @comvita_au Olive Leaf Extract which is a powerful antioxidant and helps support general health and wellbeing.

Immune Boosting Lemon Pie Smoothie

Ingredients

Serves 1

• 1 ripe banana, frozen

• Juice and zest of 1 fresh lemon

• 1 cup coconut milk (carton)

• 15ml @comvita_au Olive Leaf Extract

• 1 tbsp coconut yoghurt

• 2 tsp chia seeds

• 1/2 zucchini, chopped

• 1 tbsp pure maple syrup

• Pinch of ground turmeric

• Handful of ice

Method

1. Add all the ingredients to a blender and blend until smooth and creamy. Add more liquid if needed to achieve your desired consistency. Pour into your favourite glass and enjoy!

2. Always read the label. Use only as directed.