Salted Caramel Coconut Chia Pudding

Usually, I'm an overnight oats gal but recently I have rediscovered my love for chia puddings!

Why Chia Puddings? Well I love the taste, but they are also high in omega-3 fatty acids which are super important for skin health (something I am really working on).

I also add flaxseeds to this Chia Pudding for an extra hit of healthy omega 3's. And the combination of chia and flaxseeds give you a good boost of fibre which is important for gut health and keeping you feeling full and satiated!

Enjoy!

Ingredients (serves 1)

Chia Pudding:

• 2.5 tbsp chia seeds

• 1 tbsp flaxmeal (ground up flaxseeds)

• Dash of ground cinnamon

• 1/2 banana, mashed

• 1/2 tbsp pure maple syrup

• 1/2 tsp vanilla extract

• 3/4 cup coconut milk

• 1 heaped tbsp coconut yoghurt

Add all ingredients to a bowl or jar, and mix well. Place in the fridge overnight to set. In the morning, top with sliced banana, granola and salted caramel sauce (below).

Salted Caramel Sauce:

• 1 tbsp pure maple syrup

• 1 tsp tahini

• 1/2 tsp vanilla extract

• Pinch of salt

• Dash of warm water

Combine all ingredients together in a small bowl and pour over the chia pudding. And dig in