Better Balance eBook
We believe knowledge is POWER. And this is so true in respect to your health. To live a healthy life that is sustainable, you must first understand the foundations of nutrition. Because, whatever you put inside your body, you become.
This is why we want to empower you with the knowledge and tools to take charge of your own health. Our aim through this ebook is to uncomplicate nutrition and healthy living, and arm you with the tools to make living your healthiest and happiest life sustainable and enjoyable!
Contrary to what the media and fitness industry these days might portray, healthy living and eating doesn’t have to be complicated with things like macro and calorie counting, fasting periods and fancy supplements. It is about understanding the foods and ingredients you are using; what they are each providing your body in terms of nutrients and energy; and how to create a balanced meal. Once you understand these foundations, NOTHING is ‘off limits’ and you can use your knowledge to create delicious meals that nourish your body and truly taste amazing!
So what's inside?
In PART ONE, we help you understand the basics of nutrition, how to create a balanced meal, how to navigate the supermarket and read food labels, help you set up your healthy kitchen and pantry, and SO MUCH MORE! We will show you that ‘healthy’ can mean an abundant nourish bowl, a burger with fries or a loaded pizza!
In PART TWO, we share 85+ of our favourite recipes, and as an added bonus, they are all Nutritionist approved! But we promise you, they do not compromise on taste and flavour!
This is why we want to empower you with the knowledge and tools to take charge of your own health. Our aim through this ebook is to uncomplicate nutrition and healthy living, and arm you with the tools to make living your healthiest and happiest life sustainable and enjoyable!
Contrary to what the media and fitness industry these days might portray, healthy living and eating doesn’t have to be complicated with things like macro and calorie counting, fasting periods and fancy supplements. It is about understanding the foods and ingredients you are using; what they are each providing your body in terms of nutrients and energy; and how to create a balanced meal. Once you understand these foundations, NOTHING is ‘off limits’ and you can use your knowledge to create delicious meals that nourish your body and truly taste amazing!
So what's inside?
In PART ONE, we help you understand the basics of nutrition, how to create a balanced meal, how to navigate the supermarket and read food labels, help you set up your healthy kitchen and pantry, and SO MUCH MORE! We will show you that ‘healthy’ can mean an abundant nourish bowl, a burger with fries or a loaded pizza!
In PART TWO, we share 85+ of our favourite recipes, and as an added bonus, they are all Nutritionist approved! But we promise you, they do not compromise on taste and flavour!
- Breakfast, main meals, dips and sauces, sides and salads, snacks and treats included!
- The recipes are all Gluten Free, majority are Dairy Free (or have a DF swap), and 60+ of the recipes are Vegan (or have a vegan swap included)
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