Not all bacteria is bad! Your gut is home to trillions of little bacteria and microbes; they are what make up your microbiome, and ultimately, make up YOU! Continue reading “My top 5 foods for GUT HEALTH + Blueberry Bircher recipe!”
Disclaimer: this is just MY journey. I’m simply discussing what I did/do to manage my IBS and Gut Health. Everyone is different, and therefore, what I did/do to manage my IBS/Gut Health may not necessarily be the best thing for you to do. Continue reading “My Gut Health and IBS Journey | Healing myself naturally”
It doesn’t get much easier than these fluffy, 4-ingredient Mocha Protein Pancakes!
They are the perfect way to start your day; providing you a little energy kick from the Continue reading “Mocha Protein Pancakes”
Chocolate, coffee and peanut butter are my 3 favourite things; so I thought why not combine them to make one epic energy ball recipe 😍 these are going to be the PERFECT Continue reading “Mocha Peanut Butter Energy Bites”
Cherries to me are such a Christmas-y fruit! They are always in season around Christmas time and I think it is just their bright red colour that screams Christmas to me. Continue reading “Cherry Ripe Smoothie Bowl”