Not all bacteria is bad! Your gut is home to trillions of little bacteria and microbes; they are what make up your microbiome, and ultimately, make up YOU! Continue reading “My top 5 foods for GUT HEALTH + Blueberry Bircher recipe!”
It doesn’t get much easier than these fluffy, 4-ingredient Mocha Protein Pancakes!
They are the perfect way to start your day; providing you a little energy kick from the Continue reading “Mocha Protein Pancakes”
Cherries to me are such a Christmas-y fruit! They are always in season around Christmas time and I think it is just their bright red colour that screams Christmas to me. Continue reading “Cherry Ripe Smoothie Bowl”
What better way to get into the Christmas spirit than with a festive Gingerbread Oatmeal for breakfast! Continue reading “Gingerbread Oatmeal”
Making your own granola is so SIMPLE, QUICK & EASY. Plus it means you know exactly what’s going in it because so many store bought granolas are packed Continue reading “Chocolate Protein Super Seed Granola”
On the weekend, I finally found a bottle of Coconut Kefir at a local grocery store! Coconut kefir is coconut water that has been fermented with kefir grains Continue reading “Choc Coconut Chia Pudding with Coconut Kefir”