So recently, I’ve been going through a pretty tough time. Physically I’m great, apart from the occasionally IBS flare up. But mentally and emotionally.. Continue reading “How to know when to let go”
When we’re stuck in the diet mentality and calorie counting mindset, we eat to meet numbers. We eat (or we don’t eat) because the diet rules tell us to. Continue reading “Why do we really eat anyway? | My Intuitive Eating Diaries”
It’s the time of parties, platters and plenty of food! The festive season has to be the best time of year! But along with the festive season comes a lot of stress and worry Continue reading “7 tips to navigate the festive season”
One of the hardest parts about learning to be an intuitive eater is letting go of control and trusting your body. Learning to trust your body and its hunger Continue reading “Trusting your body and the process | My Intuitive Eating Diaries”
As I said before, Intuitive Eating is HARD! It is a long, hard process and you can’t expect it to be an easy transition from strict calorie counting to Continue reading “The Relapse | My Intuitive Eating Diaries”
The journey to ‘intuitive eating’ is a long, hard, bumpy road. Don’t ever let anyone fool you into thinking its easy.
Coming from a background of obsessive calorie Continue reading “My Intuitive Eating Diaries”