I want to tell you a quick story about my Easter 2 years ago. I don’t remember a lot of the day, but (sadly) what I do remember is lying in the lounge room alone at night after Continue reading “How to approach Easter with Balance”
Permission is power.
Ever since we were young, if we were told we can’t have something or not to do something, that particular thing instantly became more attractive Continue reading “The power of permission”
I’m a person who likes to be busy, and my daily schedule certainly reflects that. But I’m still always able to MAKE time for my healthy lifestyle & healthy habits. Continue reading “Day in the Life of a Full-Time Worker & Part-Time Health & Nutrition Coaching Student”
So recently, I’ve been going through a pretty tough time. Physically I’m great, apart from the occasionally IBS flare up. But mentally and emotionally.. Continue reading “How to know when to let go”
When we’re stuck in the diet mentality and calorie counting mindset, we eat to meet numbers. We eat (or we don’t eat) because the diet rules tell us to. Continue reading “Why do we really eat anyway? | My Intuitive Eating Diaries”