I’m a person who likes to be busy, and my daily schedule certainly reflects that. But I’m still always able to MAKE time for my healthy lifestyle & healthy habits. Continue reading “Day a in the Life of Full-Time Worker & Part-Time Health & Nutrition Coaching Student”
Legs day is my favourite day of the week!
If you’re looking for a legs workout that is reeeeally gonna make you feel dat booty burn days afterwards, then you need to give this workout a try! Continue reading “Booty Burning Legs Day Workout”
I’m someone who gets bored with an exercise routine pretty easily. How I managed to stick to BBG for 2.5 years straight, I’ll never know! Just proves Continue reading “My New Training Regime | Weights vs Cardio”
Okay, its time for some #realtalk. It wasn’t too long ago that my definition of health revolved around physical appearances. I thought to be healthy, you Continue reading “Why I no longer strive to have abs; my personal journey”
Its safe to say my health and fitness journey has been a roller coaster. A lot of ups and downs, highs and lows and a whole lot of lessons learnt as Continue reading “3 reasons I wasn’t making progress and why they could be effecting you too”