Not all bacteria is bad! Your gut is home to trillions of little bacteria and microbes; they are what make up your microbiome, and ultimately, make up YOU! Continue reading “My top 5 foods for GUT HEALTH + Blueberry Bircher recipe!”
Disclaimer: this is just MY journey. I’m simply discussing what I did/do to manage my IBS and Gut Health. Everyone is different, and therefore, what I did/do to manage my IBS/Gut Health may not necessarily be the best thing for you to do. Continue reading “My Gut Health and IBS Journey | Healing myself naturally”
Pancakes don’t have to be just for Sunday’s, you can have pancakes EVERYDAY.
Whether your a busy 9-5 corporate worker with limited time in the mornings like myself or just don’t like all the hassle and mess that comes with making pancakes each day;
I want to tell you a quick story about my Easter 2 years ago. I don’t remember a lot of the day, but (sadly) what I do remember is lying in the lounge room alone at night after Continue reading “How to approach Easter with Balance”
Permission is power.
Ever since we were young, if we were told we can’t have something or not to do something, that particular thing instantly became more attractive Continue reading “The power of permission”
I’m a person who likes to be busy, and my daily schedule certainly reflects that. But I’m still always able to MAKE time for my healthy lifestyle & healthy habits. Continue reading “Day in the Life of a Full-Time Worker & Part-Time Health & Nutrition Coaching Student”