Peanut Butter Protein Donuts

A high protein, peanut butter filled, dense and delicious snack. Does it get any better?

These donuts are also:

  • Dairy free
  • Gluten free
  • Refined sugar free
  • Soy free

Be sure to tag me on Instagram (@eb.fiitness) if you make these! I love to see and repost your amazing creations!

 

Peanut Butter Protein Donuts

  • Difficulty: easy
  • Print

Ingredients:

Donuts:

  • 1/2 cup Gluten Free Flour
  • 1/2 cup buckwheat flour
  • 2 heaped tbsp almond meal
  • 3 heaped tbsp natural peanut butter
  • 3 tbsp powdered peanut butter (or sub for another 2 tbsp normal peanut butter)
  • 2 serves vanilla pea protein powder
  • 1 tsp baking powder
  • 2 eggs
  • 1/3 cup maple syrup
  • 3/4-1 cup almond milk (more or less will be needed depending on your protein powder, consistency should be thick yet runny)
  • 1 tsp vanilla essence

Method:

  1. Pre-heat the oven to 180 degrees celsius fan-forced.
  2. In a large mixing bowl, combine all the dry ingredients.
  3. In a separate bowl, combine all the wet ingredients and then pour into the dry mixture. Mix well to combine. The mixture should be thick yet still runny – add more milk if needed.
  4. Spray your donut moulds with coconut or olive oil.
  5. Transfer the donut mixture into a piping bag and pipe into the donut moulds.
  6. Bake for 12-13 minutes or until a skewer comes out clean.
  7. Allow to cool completely before icing (speed up the process by popping the cooked donuts in the fridge).

Glaze:

  • 2 tbsp powdered peanut butter
  • 2 tbsp water
  • 1 tsp maple syrup
  • 1 tsp coconut oil, melted

Method:

  1. Combine all the ingredients in a bowl until smooth.
  2. Dip each (cooled) donut into the glaze and add any desired toppings (crushed peanuts, chia seeds, cacao nibs etc.).
  3. Place in the fridge for 10-15 minutes to set!

Be sure to join me over on Instagram (@eb.fiitness) for daily motivation, recipes and fitness tips! xxx

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