Gluten & Dairy Free Bircher Muesli

Bircher Muesli use to be on repeat in my weekly breakfast rotation! I absolutely LOVE it! This recipe here was my go-to! That was until I went gluten free and could not for the life of me, find Gluten Free Oats! Plus, since being diagnosed with IBS I’ve worked out one food I am quite intolerant to is Apples.. so two of the main ingredients in my previous recipe were now a no-go.

Recently, I’d been craving Bircher again, so I began experimenting and have finally found a combination that is so similar to my previous beloved Bircher, but its IBS-friendly and Gluten Free!

This recipe stores well in the fridge for up to 4 days, so I like to make a batch at the start of the week (just double or triple the recipe below) and have it on hand for a quick and easy breakfast on those mornings I’m short for time (aka. every morning..).

Bircher Muesli

  • Servings: 1
  • Difficulty: easy
  • Print


  • 1/3 cup rice flakes
  • 1 tbsp raw buckwheat
  • 1 tbsp shredded coconut
  • 1/2 tbsp chia seeds
  • 1 tsp pepitas
  • 1 tbsp raisins
  • 1/2 cup + 2 tbsp almond milk
  • 1 tsp honey
  • 3 vanilla stevia drops or 1/2 tsp vanilla essence
  • Sprinkle of ground cinnamon
  • 1 heaped tbsp coconut yoghurt
  • To serve: coyo, banana, berries, honey


  1. The night before, combine everything, except the coconut yoghurt, in a bowl. Cover and refrigerate overnight.
  2. When ready to eat, stir in the coconut yoghurt and a tablespoon more almond milk if the mixture is a little too dry.
  3. Serve with some more coconut yoghurt, banana, berries and a drizzle of honey!

Be sure to join me over on Instagram (@eb.fiitness) for daily motivation, recipes and fitness tips! xxx

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