Cauliflower Crust Pizza Base

If you follow me on Instagram, you’ll know I’m a big fan of ‘fake-away’ Friday’s! I don’t believe in restricting or depriving yourself of your favourite foods, but I’m also not a fan of putting hugely processed, deep fried foods in my body because of how terrible they make me feel. On occasion, I will go out and enjoy a real Italian wood-fire pizza with absolutely no guilt, but throughout the week I’ll always opt for my ‘fake-away’ version of my favourite takeaway foods!

This Cauliflower Pizza base is so delicious! It took me a while to perfect but it was totally worth it! And even better, the whole pizza serves 1. So you can eat this entire pizza yourself with no guilt!

I promise you this recipe is super easy to make, but just takes a bit of organisation and prep time! But 100% worth it.

My favourite topping options for this Cauliflower Pizza are:

  • Hummus, spinach, zucchini, mushroom, olives, tomato, red onion (as pictured)
  • Tomato base, olives, sauteed capsicum, roasted eggplant and red onion
  • Or the lot – tomato base, spinach, tomato, capsicum, olives, pineapple, zucchini and onion

Cauliflower Pizza Base

  • Servings: 1
  • Difficulty: easy
  • Print


  • 250g cauliflower rice (can buy this pre-made from the supermarket or make your own)
  • 1 egg
  • 3 tbsp almond meal
  • 1 tbsp nutritional yeast (can sub with cheese if your not dairy-free)
  • 1 tbsp olive oil
  • Salt and pepper, to taste
  • Rosemary, to taste


  1. Preheat oven to 180 degree Celsius.
  2. Mix all ingredients together.
  3. Press mixture into a pizza shape on a lined baking tray.
  4. Bake for 30-35 minutes (or until crispy).
  5. Add your chosen toppings and place bake in the oven to bake for another 12-15 minutes.
  6. Serve immediately.

Be sure to join me over on Instagram (@eb.fiitness) for daily motivation, recipes and fitness tips! xxx

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