Basic Egg White Oats

If you follow me on Instagram, you’ll know that my Egg White Oats are on repeat in Winter! They are so creamy and comforting; perfect on a cold winters morning. Plus, they keep me full for hours!

I prefer to use Egg Whites over protein powder for my protein source in oatmeal because: (1) its not grainy or gritty like protein powder can be in oats (and I promise you can’t taste the egg whites), and (2) its a natural source of protein and I find this much easier on my stomach to digest (especially since suffering from very bad IBS lately).

This recipe is:

High protein

Dairy free

Sugar Free

Made of 100% whole foods

Hope you enjoy! Be sure to share a picture and tag me over on Instagram (@eb.fiitness) if you give these a try!

Basic Egg White Oats

  • Servings: 1
  • Difficulty: easy
  • Print


  • 1/3 cup rolled oats
  • 1/3 cup water
  • 1/3 cup almond milk (or milk of choice)
  • 1/2 a small banana, chopped
  • 2-3 tbsp egg whites
  • Flavourings: cinnamon, vanilla essence or stevia, cacao, Maca, maple syrup, protein powder etc.
  • Toppings: banana, berries, granola, coyo, peanut butter etc.


  1. In a saucepan over medium heat, combine the oats, water, milk and banana and bring to the boil.
  2. Reduce the heat to low and allow to simmer until thick.
  3. Once thickened, add in your egg whites and stir for 30 seconds (very important – you don’t want scrambled egg oats!).
  4. Take off the heat and add in your flavourings (my go to combination is cinnamon and vanilla) and serve!
  5. Add your favourite toppings (peanut butter is a must!) and enjoy mindfully.

Be sure to join me over on Instagram (@eb.fiitness) for daily motivation, recipes and fitness tips! xxx

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