Vegetable Chicken Patties | Meal Prep

A quick, delicious & super nutritious meal prep recipe that is also loaded with hidden veggies! These Vegetable Chicken Patties are the perfect Meal Prep recipe to whip up on a Sunday, pair with a simple salad and your ready for the week.

Recipe notes:

  • I used a spice called ‘Vegetable Seasoning’ I found in my local spice store. It’s basically a multi-purpose seasoning packed with flavour! Because healthy doesn’t mean you have to compromise on flaaaavour! I used 2 tbsp of this, but you could easily use any spice/s you love – turmeric, garlic, paprika, cumin etc. This recipe is super versatile.
  • Make sure to squeeze the out as much liquid with a paper towel from the zucchini and carrot or else the mixture will be too wet. You don’t want soggy fritters!
  • I refrigerate two portions of this recipe and then freeze the other two portions in airtight containers to take out the night before consuming.

Vegetable Chicken Patties

  • Servings: 4
  • Difficulty: easy
  • Print

Ingredients:

  • 500g chicken mince
  • 1/2 zucchini, grated
  • 1 carrot, grated
  • 1 spring onion, thinly sliced
  • Vegetable Seasoning or spice/s of choice
  • Salt, to taste
  • Pepper, to taste
  • Salad: lettuce, spinach, tomato, cucumber, cabbage
  • Method:
    Combine all the ingredients in a mixing bowl.
    Form the mixture into Patties – roughly 2tbsp per pattie.
    Heat 1 tbsp olive oil over medium heat in a non-stick fry pan. Cook the patties for 3-4 minutes per side (with the lid on) then flip and cook for another 2-3 minutes, or until cooked through.
    Allow to cool.
    Separate Patties into containers – 3 per serving and add in your salad.

Be sure to join me over on Instagram (@eb.fiitness) for daily motivation, recipes and fitness tips! xxx

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