Banana Ricotta Wrap

This is one of my favourite breakfasts to have on a week day morning. So quick and simple to whip up before I run out the door to work (yes, literally because I’m running late everyday!). Plus, it taste so sweet and indulgent; its like eating dessert for breakfast! The banana caramelises from being toasted and theres just something about warm ricotta.. Its just the perfect way to start the day! And I love having a sweet breakfast as I find it satisfies my sweet tooth and as a result I’m less likely to crave sweets during the day and especially after dinner.

This is also a well rounded, balanced meal. You get your carbohydrates from the banana and wholemeal wrap; and the ricotta is packed with healthy fats and protein which are necessities in every meal to keep you feeling full and satisfied.

Banana Ricotta Wrap

  • Servings: 1
  • Difficulty: easy
  • Print


  • 1 wrap (wholemeal, quinoa or rye are best)
  • 80 grams ricotta cheese
  • 1 Banana, sliced
  • 1 tsp raw honey
  • Ground cinnamon


  1. Pre-heat a sandwich press.
  2. Lay the wrap on a chopping board and spoon the ricotta down the middle of the wrap. Place sliced banana over the ricotta and drizzle on the honey. Finish off with a sprinkle of ground cinnamon.
  3. Wrap the wrap up tight and place in the sandwich press until golden and heated through.
  4. Top with another drizzle of honey and serve with some fresh berries.
  5. Enjoy!

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